Find the group that feels right for you
Talking about difficult experiences can be hard. A support group can give you a place to talk with others who may understand what you’re going through.
Lifeline Northern Beaches, Mosman to Kirribilli offers local support groups for adults experiencing grief and loss, suicide bereavement, life after a suicide attempt, anxiety, depression, stress or difficulty managing emotions.
Each group has a different focus and format, and is guided by a qualified, accredited professional with training in applied suicide prevention. Explore the groups below to see whether one feels right for you.
Find a support group
Suicide bereavement support group
Free support group for adults who have lost someone to suicide.
Support after a suicide attempt
Eclipse is a free eight-week support group for adults who have survived a suicide attempt.
Grief and loss support group
Seasons for Growth is a four-week support group for adults experiencing grief, loss or significant life change.
Anxiety, depression and stress support group
Managing Emotions is a six-week skills-based group for adults experiencing mild to moderate anxiety, depression or stress.
Other ways to find support
Explore counselling, financial counselling, Lifeline Connect, Crisis Support and other local Lifeline support options.
Crisis support
Need to talk? Lifeline offers 24/7 crisis support for you or someone you care about.
Counselling
Affordable counselling for anxiety, grief, stress and life challenges across the Northern Beaches and Mosman.
Financial counselling
Free, confidential financial counselling for people experiencing financial stress across the Northern Beaches and Lower North Shore.
Lifeline connect
Free face-to-face support to talk, be heard and connect to the right help.