You’re not alone
Lifeline is here to listen, 24/7
If you’re feeling overwhelmed, unsafe, you’re thinking about suicide, or you’re worried about someone else, you can contact Lifeline anytime, 24/7 by calling 13 11 14, texting 0477 13 11 14, or chatting online.
You’ll receive free, confidential, one-on-one support from a trained Crisis Supporter. They’ll listen and support you—whatever your situation or background.
What happens when I contact Lifeline?
Reaching out to Lifeline might feel daunting, but you do not have to face things alone. We’re here to listen and provide a safe space to discuss what’s on your mind.
When you contact Lifeline, a trained Crisis Supporter will:
- answer your call, respond to your text, or reply to your chat message
- give you space to talk about what is on your mind
- help you take steps to stay safe
- explore further support options with you
Other ways we can support you
Explore our local Lifeline services
Alongside 24/7 crisis support, Lifeline Northern Beaches, Mosman to Kirribilli provides a range of services that support wellbeing across the Northern Beaches and Lower North Shore. Our services build connection, reduce distress, and help ensure no one faces crisis alone.
Counselling
Affordable, professional counselling to support you when life feels challenging, including depression, stress, anxiety, grief, life transitions and relationships.
Financial counselling
Free, confidential financial counselling for people experiencing financial stress across the Northern Beaches and Lower North Shore.
Support groups
Local Lifeline support groups offering safe, compassionate, peer-connected spaces for people managing difficult experiences and emotions.
Lifeline connect
Free face-to-face support to talk, be heard and connect to the right help.