How talking can help
Life can feel overwhelming at times. You may be feeling pain, hopelessness, or like there is no way forward. When this happens, it can be hard to know where to turn.
You are not alone in feeling this way. Recognising that you need support and reaching out is a brave and important first step. A trained Lifeline Crisis Supporter can listen without judgement, help you make sense of what you are feeling, and support you to stay safe. You do not need to have the right words — simply talking to someone who listens and understands can help.
Call Lifeline 24/7 on 13 11 14
What happens when I contact Lifeline?
Getting in touch with Lifeline might feel daunting, but you do not have to face things alone. We’re here to listen and provide a safe space to discuss what’s on your mind.
When you contact Lifeline, a trained Crisis Supporter will:
- answer your call, respond to your text, or reply to your chat message
- give you space to talk about what is on your mind
- help you take steps to stay safe
- explore further support options with you
Your life matters
You don’t have to face these dark moments alone. Your life matters. We’re here to listen 24/7 and to help you find a way forward.
