Northern beaches men’s groups and support services

Find local men’s groups, mental health support, connection programs and crisis support across the Northern Beaches, Mosman and Kirribilli area.

Connection matters. Whether you are going through a difficult time, feeling isolated, wanting to meet new people, or looking for a safe place to talk, there are local groups and services that can help.

For many men, reaching out can feel difficult. You may be used to managing things on your own, keeping worries private, or waiting until life feels overwhelming before asking for support. But asking for help is a sign of strength, not weakness.

Across the Northern Beaches, Mosman and Kirribilli area, there are men’s groups, peer support services, mental health programs, walking groups, mentoring programs, community groups and crisis support services available.

Why men’s groups and community connection can help

Men’s groups can offer a safe and supportive place to connect with others, talk about life’s challenges, build friendships and reduce isolation.

You do not need to be in crisis to join a men’s group. Many people attend because they want:

• more social connection
• a regular routine
• a safe space to talk
• support through separation, grief, stress or life change
• practical activities and shared interests
• better mental health and wellbeing
• connection with other men in the local community.

Even one regular group or one supportive conversation can make a difference.

When to seek support

You may benefit from extra support if you are:

• feeling lonely, disconnected or isolated
• finding it hard to talk about what is going on
• experiencing stress, anxiety, grief or low mood
• going through separation, divorce or family challenges
• dealing with work, financial or legal pressure
• experiencing thoughts of suicide or self-harm
• using alcohol, drugs, gambling or other behaviours to cope
• feeling like you do not have anyone to talk to.

You do not have to wait until things feel unmanageable. Support is available.

Immediate crisis support

If you or someone else is in immediate danger, call Triple Zero (000).

If you are feeling overwhelmed, distressed, unable to cope, or having thoughts of suicide or self-harm, call Lifeline on 13 11 14 for 24/7 crisis support.

You can also:

text Lifeline on 0477 13 11 14
chat online at lifeline.org.au/crisis-chat

If reading this article has brought up difficult feelings or concerns about your wellbeing, please reach out for support. You may wish to speak with someone you trust, contact your GP, or call Lifeline on 13 11 14.

Lifeline Northern Beaches, Mosman to Kirribilli

Website: lifelinenb.org.au
Phone: 02 9949 5522
Crisis support: 13 11 14

Lifeline Northern Beaches, Mosman to Kirribilli provides local support to the community, including counselling, financial counselling, support groups, training and resources.

Local men’s groups and wellbeing services

The following local and national organisations may help men build connection, strengthen wellbeing and access support. This section has been adapted from the attached Northern Beaches men’s groups directory.

ManKind Project Australia

Website: mankindproject.org.au

Supports men through community groups, personal development programs and safe spaces for open conversation.

Head Above Water

Website: headabovewater.com.au

Raises funds and supports mental fitness and suicide prevention programs across the Northern Beaches.

Man Anchor

Website: mananchor.com.au

Provides mental health education to build literacy, connection and stronger support networks.

meditationHQ

Website: meditationhq.com.au

Offers practical meditation and wellbeing experiences to support calm, focus and everyday mental health.

The Men’s Kitchen

Website: menskitchen.org.au

Helps older men build cooking confidence while sharing meals, skills and social connection.

Mentoring Men

Website: mentoringmen.org.au

Provides free one-to-one life mentoring for men experiencing challenges, change or isolation.

Mongrels Men

Website: mongrelsmen.com

Runs activities that help men get outdoors, stay active, connect and support one another.

MoWaNa Northern Beaches Safe Space

Website: mowana.org.au

Phone: 0478 007 722

A free, non-clinical safe space for people experiencing emotional distress or suicidal thoughts.

Northern Beaches Cares

Facebook: facebook.com/northernbeaches.cares

A community-led suicide prevention network reducing distress, stigma and suicide risk locally.

Northern Beaches Community Men’s Shed

Email: manlymensshednsw@gmail.com

Provides a safe workshop environment for men to build projects, friendships and community connection.

Northern Beaches Men

Facebook: facebook.com/groups/northernbeachesmen

A local peer support group promoting men’s social and emotional wellbeing.

Parents Beyond Breakup

Website: parentsbeyondbreakup.com
Helpline: 1300 853 437

Supports parents experiencing distress after separation, family breakdown or disconnection from children.

Roses in the Ocean

Website: rosesintheocean.com.au

Provides lived-experience-informed suicide prevention programs, peer support and community education.

The Forest Community Men’s Shed

Website: forestmensshed.org.au

A workshop and drop-in centre helping older men socialise, connect and work on projects.

The Men’s Table

Website: themenstable.org

Creates regular, confidential spaces for men to discuss life’s highs and lows over dinner.

The Way Back NSW

Phone: 1300 000 125

Provides non-clinical aftercare for people following a suicidal crisis or suicide attempt.

Walk’n’Talk For Life

Website: walkntalkforlife.org.au

A community walking group helping people connect through conversation, movement and peer support.

Translated mental health resources

Website: nsw.gov.au/departments-and-agencies/transcultural-mental-health-centre

Mental health information and resources for culturally and linguistically diverse communities in NSW.

Tips for reaching out to a men’s group

It can feel daunting to attend a group or contact a service for the first time. You might find it helpful to:

• start by visiting the organisation’s website
• send a short email or message asking what to expect
• ask whether you can attend once before committing
• invite a friend to go with you
• choose a group based on your interests, such as walking, cooking, mentoring, conversation or hands-on projects
• remember that you do not need to share anything personal before you feel ready.

A first step can be as simple as sending one message or making one call.

You do not have to do this alone

If you are feeling disconnected, overwhelmed or unsure where to start, support is available. You can contact a local men’s group, speak with your GP, reach out to someone you trust, or call Lifeline on 13 11 14.

For immediate crisis support, call Lifeline on 13 11 14, text 0477 13 11 14, or chat online at lifeline.org.au/crisis-chat.