You are not alone. We are here for you 24/7.
If things feel overwhelming, you can talk to someone at Lifeline any time, day or night.
A trained Crisis Supporter will listen without judgement and help you explore what you need right now.
What happens when I talk to someone at Lifeline?
Whether you call, text or chat online, a trained Crisis Supporter will listen without judgement and give you space to talk about what’s happening.
They can help you explore what you need right now, support you to stay safe if you’re finding it hard to do so, and identify other support that may be helpful.
