You are not alone. We are here for you 24/7.
If things feel overwhelming, talking with another person can help make those feelings more manageable.
We’re here to listen and help you find a way forward. You don’t have to manage overwhelming feelings alone. Lifeline is here to listen—day or night.
What happens when I reach out to Lifeline?
Whether you call, text, or chat online—when you contact Lifeline, a trained Crisis Supporter will be there.
Our Crisis Supporters will provide space for you to talk through what you’re dealing with and help you to take steps to stay safe if you’re feeling at risk. They can also help explore options for further support
