Support through grief, loss and change
Grief and significant life changes can affect people in different ways.
Seasons for Growth is an evidence-based, four-week support group for adults experiencing grief, loss or significant change, facilitated by Lifeline Northern Beaches, Mosman to Kirribilli. In a small-group setting, you can reflect on your experiences, better understand grief and change, and learn practical coping skills.
Using the metaphor of the seasons, the program explores how people respond to change and loss in a safe and respectful environment.
What the group offers
Seasons for Growth is designed to support adults as they adapt to significant change, loss and grief in a compassionate small-group setting. The program offers:
- Four weekly sessions of two hours each
- A small group of 4–7 participants
- A closed group format, with participants starting and finishing together
- Sessions led by trained Seasons for Growth facilitators, known as “Companions”
- A focus on understanding emotions and learning practical skills for everyday life
- Group-based education and support
- A safe, respectful space to reflect, share and learn at your own pace
Seasons for Growth is not therapy or counselling. Participants are encouraged to attend all four sessions to gain the full benefit of the program.
Who this group is for
Seasons for Growth is suitable for adults who have experienced significant change, loss or grief. This may include:
- Bereavement or the loss of someone important
- Family separation or relationship breakdown
Physical or mental illness - Loss of a pet
- Relocation, forced migration or major life transitions
- Impacts of community or global events, such as pandemics
For people affected by bereavement, it is recommended to wait 6–12 months before taking part.
Group details
- Date: Mondays: 20 July to 10 August
- Duration: Four weekly sessions of two hours each
- Attendance: Attendance at all four sessions is required
- Where: Lifeline Northern Beaches, Mosman to Kirribilli, 310 Sydney Road, Balgowlah NSW 2093
- Cost: $60 for 4 sessions ($15 per session)
Frequently asked questions
What will I learn in seasons for growth?
During the program, participants have the opportunity to better understand the impact of change, loss and grief, and recognise that a range of feelings and reactions can be normal.
Participants also learn practical coping strategies, develop skills in communication, decision-making and problem-solving, and strengthen resilience, confidence and emotional wellbeing.
Why should I attend Seasons for Growth?
Seasons for Growth helps normalise experiences of loss and change and supports participants to feel less alone.
The program provides a safe and supportive space to explore feelings and memories, learn new ways to cope, and gradually move forward at your own pace.
Is Seasons for Growth therapy or counselling?
No. Seasons for Growth is a group-based education and support program, not therapy or counselling.
The program is led by trained facilitators known as “Companions” and focuses on reflection, shared learning and practical coping skills.
Do I need to attend every session?
Yes. Participants are encouraged to attend all four sessions to gain the full benefit of the program.
Because Seasons for Growth is a closed group, participants start and finish the program together, helping to build trust, consistency and connection over time.
Bookings and enquiries
To begin the intake process, please fill in the enquiry form. A member of the team will then be in touch with you about the next steps.
